Having something curb my appetite alone wasn’t doing enough justice to my road to weight loss. I even opted to walk 2.4 km almost everyday but I thought maybe I needed something to help me double that burn. I sought the help of Acetyl L-Carnitine in pill form. I didn’t want to take slimming pills but I had no choice because I didn’t want to spend money on new, bigger clothes. I also read that L-Carnitine had other good effects aside from slimming.
I bought Puritan’s Pride Acetyl L-Carnitine (60 caps) in 250mg forms because I didn’t want to overdose or something. So far, I take 1-2 caps per day and I feel that I am less bloated now that I am taking it. I haven’t lost any weight drastically (just a pound or two) because I am not on any strict diet or exercise but I do a few sit ups every now and then since my tummy/belly is my problem area. I felt sleepier though and I’m not sure if it’s because of the L Carnitine or I’m just really tired recently. I have normalized bowel movements, too. Before, I always felt like going to the bathroom after eating especially if I ate something not ideal for a person with constant hyperacidity/gastritis.
The 250mg 60caps bottle was around Php 600 when I bought it online. I might purchase another bottle but with higher mg once I finish my current bottle.